Malcolm Rowe To The Music Of Ashley Hutchings - Folk Aerobics ('Folk Your Way To Fitness') mp3 flac

Tracklist

Part 1 Folk Aerobics With Malcolm Rowe
1	Fiddle On The Washboard (Get Ready To Slim)
Warm Up Medley (Decrease That Waistline)
2-1	Spike And The Field Mouse
2-2	Jake's Jig
2-3	Nellie's Hornpipe
2-4	Twist Drive
2-5	Fisherman's Priest
3	Greenhouse Jig (3 Lbs To Go)
4	Wings (Lost Calorie's)
5	Head-Smashed-In Reel (Feel Those Pounds Drop Off)
Reels (Nearly There!)
6-1	The Gaspe Reel
6-2	Sam's Slammer
6-3	Imogen's Ridge
Part 2 Workout Or Relax And Just Listen To The Music With A Glass Of Fresh Carrot Juice
7	Fiddle On The Washboard
Warm Up Medley
8-1	Spike And The Field Mouse
8-2	Jake's Jig
8-3	Nellie's Hornpipe
8-4	Twist Drive
8-5	Fisherman's Priest
9	Greenhouse Jig
10	Wings
11	Head-Smashed-In Reel
Reels
12-1	The Gaspe Reel
12-2	Sam's Slammer
12-3	Imogen's Ridge

Companies, etc.

• Mixed At – Astra Studios

Credits

• Engineer – Dave Woolgar, Rob Williams
• Mixed By, Compiled By – Ashley Hutchings, Dave Woolgar, Malcolm Holmes , Malcolm Rowe
• Musician – Alison Diamond, Ashley Hutchings, Ashley Reed, Chris Leslie, Chris While, Gareth Turner , Ken Nicol, Paul Burgess, Rod Brown, Simon Nicol
• Written-By – Alison Diamond (tracks: 2-1, 2-3, 8-1, 8-3), Ashley Hutchings (tracks: 4, 10), Ashley Reed (tracks: 1, 7), Chris Leslie (tracks: 6, 12), Chris While (tracks: 5, 11), Gareth Turner (tracks: 2-2, 8-2), Ken Nicol (tracks: 2-4, 2-5, 3, 4, 5, 8-4, 8-5, 9, 10, 11)

Notes

This CD is a full 30 minute workout programme that has been devised by fitness instructor and Aerobics Teacher Malcolm Rowe. This full 30 minute workout has been set up to the music of Ashley Hutchings, founder member of such British folk supergroups as Fairport Convention, and The Albion Band

A unique way to workout for those who prefer a little less techno and a more earthy sound. It is also an ideal opportunity for those not too familiar with folk music to enjoy these tunes, whilst exercising to the music.

The first section of this CD (tracks 1-6) come with a full narrative of the workout by Malcolm Rowe, a fully qualified fitness and gym instructor, and is followed by the music only.

Alll of these tracks (in their original form) are taken from the HTD albums :
- Albion Band : "Acousticity" HTDCD13 (Tracks 1, 5, 7, 11)
- The Ashley Hutchings Dance Band : "A Batter Pudding for John Keats" HTDCD54 (Tracks 2, 3, 8, 9)
- Ashley Hutchings : "The Guv'nor Vol 4" HTDCD62 (Tracks 4, 10)
- The Albion Band - Demi Paradise HTDCD54 (Tracks 6, 12)
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The track-list above shows the titles as they appear on the back cover of the booklet. On the back tray, titles for the workout (tracks 1-6) are different :
1- Warm Up
2- Warm Up Medley
3- Fast And Furious
4- Stretching
5- Abdominals
6- Legs

Barcode and Other Identifiers

• Barcode: 5023387007528
• Matrix / Runout: 84222 HTDCD 75
• Mastering SID Code: IFPI L042
• Mould SID Code: IFPI 7303