Lionel Blair - Aerobic Dancing mp3 flac

Tracklist

Warm Up
A1	Shake It Up, Shake Your Body	3:30
A2	This Love's On Me/Tonight I Need To Have Your Love	4:10
A3	X-rated	3:00
Aerobic
A4	Theme From E.T.	3:00
A5	Have I The Right	3:00
A6	Fame	3:00
Cool Down
A7	She Can't Love You	3:59
Warming Up
B1	Shake It Up, Shake Your Body	3:00
B2	This Love's On Me/Tonight I Need To Have Your Love	4:10
Aerobic
B3	X-Rated (Remix)	3:00
B4	Theme From E.T.	3:00
B5	Have I The Right	3:00
B6	Fame	3:00
Cool Down
B7	She Can't Love You	3:59

Companies, etc.

• Phonographic Copyright (p) – Conifer Records

Notes

"Complete programme with instruction by Lionel Blair"

Cassette includes a fold-out printed paper instruction manual with pictures of Lionel demonstrating each exercise position.

"IMPORTANT
1. Consult your doctor if you doubt your fitness or if you have a medical history.
2. Clothing - to allow freedom of movement - e.g. leotards and tights, shorts and a tee shirt etc. Cotton socks and athletic flexible shoes are recommended. For woman a supportive bra is essential.
3. It is advisable not to have a large meal, nor alcohol, immediately prior to aerobic dancing."

The tracks on each side are divided up into Warm Up, Aerobic and Cool Down tracks. Side A contains the full workout, with instructions from Lionel Blair; side B contains the music without instructions, "for you to try new exercises".

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
CFR 014	Lionel Blair	Aerobic Dancing ‎(LP, Gat)	Conifer	CFR 014	UK	1983
CFR 014	Lionel Blair	Aerobic Dancing ‎(LP, Gat)	Conifer	CFR 014	Netherlands	1983