Nancy Hays - Highland Dancing Techniques mp3 flac
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Tracklist
| Floor Warm Up Exercises | |
| A1 | Warm-up |
| A2 | Bk Knee Stretch |
| A3 | Passe' Stretch |
| A4 | Pt. & Flex |
| A5 | Hip Turnout |
| Stand-Centre Floor | |
| A6 | Ribcage Stretch |
| A7 | Highland bow & Pile' |
| A8 | 2nd Pos Arms & Head |
| A9 | 5th-4th-3rd Pos Of Arms |
| A10 | 2nd & 4th Pos Feet |
| A11 | 4th Int & Aer Pos Feet |
| A12 | Knee Bends & Rises |
| A13 | 3rd & 5th Pos Feet |
| A14 | Prep Pas De basque |
| A15 | Prep Spring Points |
| At The Barre | |
| A16 | 3rd Cross Pos./ Half pivot trn |
| A17 | 5-3rd Positions |
| A18 | Hops |
| A19 | Prep-Shedding |
| A20 | Repeat w/ Hops |
| A21 | Prep-Backstepping |
| A22 | Backstepping w/Springs |
| A23 | Prep/Toe-Heel |
| A24 | Repeat w/Hop |
| B1 | Toe & Heel Mvt/Changing Feet |
| B2 | Prep/Shake Mvt |
| B3 | Prog for Shake Mvt |
| B4 | Shake Movement |
| B5 | Prep For Rocking |
| B6 | Rocking Mvt w/ springs |
| B7 | Prep/Crossover |
| B8 | Crossover w/Hops & Springs |
| B9 | Assemble & Disassemble |
| B10 | Prep/Balance Mvt. |
| B11 | Balance Round-Leg Mvt |
| B12 | Steps Moving R & L |
| B13 | Prep/Diag Travel |
| B14 | Changes |
| B15 | Leaps |
| B16 | Prep/Pas De Basque #2 |
| B17 | Pas De Basque w/Extension |
| B18 | Prep/Hi Cuts |
| B19 | Hi Cuts/Chang Ft |
| B20 | Prep/Outward Brush |
| B21 | Outward Brush/Hops & Springs |
| B22 | Prep/Inward Brush |
| B23 | Hop Brush Bt Bt |
| B24 | Prep/Shuffles |
| B25 | Shuffles |
| Centre Floor | |
| B26 | Prep/Highland Reel |
| B27 | Highland Reel Mvt |
| B28 | Strathspey Mvt |
| B29 | Prep/Prop Trn |
| B30 | Prop Trn w/Hi Cuts |
Credits
- Accordion – James A. Barrie
- Drums – Rick Burden
Barcode and Other Identifiers
- Matrix / Runout (Runout Side A [etched]): ST-2000-A.
- Matrix / Runout (Runout Side B [etched]): ST-2000-B.
Performer: Nancy Hays
Album Title: Highland Dancing Techniques
Label: Stepping Tones – 2000
Type: Vinyl, LP
Country: USA & Canada
Date of released:
Category: Non-Music, Folk, World, & Country
Style: Education
Rating: 5.0/5
Votes: 256
Other Formats: VQF APE MP3 WMA DMF DXD RA
Album Title: Highland Dancing Techniques
Label: Stepping Tones – 2000
Type: Vinyl, LP
Country: USA & Canada
Date of released:
Category: Non-Music, Folk, World, & Country
Style: Education
Rating: 5.0/5
Votes: 256
Other Formats: VQF APE MP3 WMA DMF DXD RA
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