Jack LaLanne - Help For Your Waist, Legs In Record Time mp3 flac

Free Download links

Jack LaLanne - Help For Your Waist, Legs In Record Time .zip
ZIP archive full MP3 version

1743 downloads at 34 mb/s

Jack LaLanne - Help For Your Waist, Legs In Record Time .zip
ZIP archive full FLAC version

1879 downloads at 32 mb/s

Size ZIP MP3 version: 1743 mb
Size ZIP FLAC version: 1879 mb

Tracklist

Your Waistline Is Your Lifeline... Pull It In!
A1	Warm-Up March
A2	Knee Lifts To Chest
A3	Repeat Knees To Chest
A4	Straight Leg Lifts
A5	Repeat Leg Lifts
A6	Side-To-Side Bends
A7	Repeat Side Bends
A8	Alt. Knee Lifts To Chest (Chair)
A9	Repeat Alt. Knees To Chest
A10	Double Knee Lifts To Chest
A11	Repeat Double Lifts To Chest
A12	Sit-Ups (Floor)
A13	Leg Curls To Chest (Floor)
A14	Repeat Leg Curls To Chest
A15	Leg Cross-Overs (Floor)
Keep Your Feet Gay... The Jack LaLanne Way!
B1	Ankles & Arches Lift (Chair, Toes Wide, Stand On Book Edge)
B2	Repeat A & A Lift (Feet Parallel)
B3	Repeat A & A Lift (Toes In)
B4	Leg Shakes
B5	Turn Ankles In And Out
B6	Repeat Ankles In And Out (Faster)
B7	Right Leg Lift - Foot Circles (Chair)
B8	Left Leg Lift - Foot Circles
B9	Repeat Right Leg - Foot Circles
B10	Toes Stretch - In And Out
B11	Repeat Toes Stretch (Faster)
B12	Lift Up On Heels And Toes (Chair)
B13	Walk On Heels And Toes
B14	Walk On Sides Of Feet
B15	Pogo Jumps Bounce
B16	One Leg Pogo Jumps (Alternate)

Companies, etc.

Distributed By – LaLanne Inc.
Recorded At – Commercial Sound Recorders

Credits

Organ – Dave Bacal

Barcode and Other Identifiers

Matrix / Runout (A-Side Runout Etching): LCR-E S-689F Sm
Matrix / Runout (B-Side Runout Etching): LCR-F S-690F Sm

Jack LaLanne - Help For Your Waist, Legs In Record Time

Therapy, Education

Performer: Jack LaLanne
Album Title: Help For Your Waist, Legs In Record Time
Label: Not On Label ‎– RECORD #2
Type: Vinyl, LP, Mono, Red Translucent
Country: US
Date of released:
Category: Non-Music, Pop
Style: Therapy, Education
Rating: 4.3/5
Votes: 310
Other Formats: TTA MP2 AHX AC3 AU WMA FLAC

Related to Jack LaLanne - Help For Your Waist, Legs In Record Time: